How to avoid back pain at work

The hectic modern day lifestyle has taken a toll on people. There is an increasing number of people in the employment world complaining of back pain. Some have had to go as far as lose their jobs while others lose lots of time either seeking treatment of nursing victims of the same.

In the United Kingdom, back pain has been identified as the leading cause of long-term sickness. In 2013, it was found to be responsible for well over 15 million lost work days.

And in the United States, back pain has become one of the most reported causes of a visit to the doctor for persons below 45 years of age. The recovery from back pain does not often take more than a week. But the problem gradually starts to rise in several cases. Back pain has been estimated to cost the US economy about $75 billion every year.

It is common among those who spend hours sitting in an office chair for prolonged episodes. If you have an existing back ache, such kind of sitting can act only to aggravate it.

Not every office worker experiences back problems. If you have never experienced it despite spending long working hours at your workstation then there is something you need to know. Sitting on its own is not a cause of back pain. But the posture of sitting, comfort provided by the seat and the nature of the office chair all come into play. Perhaps a more in-depth look at these causes will do

Causes of back pain

Certain accidents and incidents in people’s lives may often form the starting point for back pain and related problems. Other people however develop this problem as a result of the way their bodies are forced to adapt to extended periods sitting, and perhaps lifting various. A number of sitting and workstation related factors have been attributed to back pain.

Static sitting posture

Back pain is commonly reported by persons who spend long hours on the same sitting posture. The static posture increases stress in your back, arms, shoulders and legs. It can generally add great amounts of pressure to the spinal discs and back muscles in particular.

Computer screen position

The position of your computer screen determines the shape of your neck. If the PC screen is too low then you are often forced to hunching over it or sit in a slouching position.

This done over time eventually puts a lot of strain on your back. The stress generated is a leading reason why four out of five women around the world end up at some point in their lives with crippling back pain.

Keyboard position

This affects you in nearly the same way as the computer screen. Both of them determine your posture as you work. Sometimes the keyboard position is either so low that you must assume a slouched position, or it is too high you must lift your arms to an uncomfortable point.

There are various other human interface and computer input devices that affect the user or the worker in exactly a similar manner. One of these is the computer mouse. Its position will determine how you position your hand and the entire arm. And your arm position affects your how you station your body.

Chair height

Most office chairs are adjustable to allow you to adjust it to the most comfortable position. This is not the same with all chairs though. For various reasons, some offices have seats that are not vertically adjustable. This means that the worker has to put up with the height regardless of effect. The restricted height has been identified by healthcare researchers as a leading cause of back pain.

Desk equipment layout

The layout of your workstation may restrict your movements and the likely adjustments in seating that could benefit your back. Consequently the condition creates pressure to build on your back and eventually result in lots of pain.

How to avoid back pain at work

Despite the huge statistics of back pain cases across different continents around the world, the problem is not something insurmountable. With simple due precautions it can be taken care of. There are a few adjustments that you can make to reduce your chances of suffering back pain.

According to the Clinic Center for Spine Health and Cornell University researchers, a few simple changes in your manner of work can keep you free of the pain. They particularly encourage a focus on embracing ergonomic furniture.

Ergonomic office chairs in particular are designed to mimic the shape of a properly positioned back and allow for height adjustment to provide maximum comfort. These office chairs do not only cater for your health but also optimise your productivity. You are likely to enjoy your work if your seat is comfortable. You will also have no disturbance so you can be more alert.

Ergonomic seats ensure you work for long without getting fatigued because of their posture-supporting ease. Complement these with sit-stand desks and be able to  reap greater results.